Sunday, April 23, 2023

Workout Recap - Week 16

Sunday, April 16th  3 mile run

Monday, April 17th – Rest Day

Tuesday, April 18th –  90 minutes on the stationary bike

Wednesday, April 19th – Rest Day

Thursday, April 20th – Rest Day

Friday, April 21st  3 mile run with my Daddy-O

Saturday, April 22nd – Rest Day

Two steps forward, one step back... The legs have been feeling good, but I woke up Wednesday morning and my throat felt like it was burning (and throughout the day I was having some body aches, chills, etc) so I took a rest day and then Thursday I had to do some house cleaning before my parents flew in that evening so I took another rest day. I was able to get out for 3 miles with my dad along the beach on Friday (thankfully the body aches and chills were only on Wednesday, for the rest of the week I just lost my voice... which I guess is a blessing and a curse depending on who you talk to ;)). This week doesn't look great, but thankfully I haven't had any weird aches or pains due to running, so once I can kick whatever this funky flu thing is I hope to be back to training like normal because I would really love to be in a normal routine again.

How were your workouts this past week?

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