Sunday, April 9, 2023

Workout Recap - Week 14

Sunday, April 2nd  90 minutes on the stationary bike

Monday, April 3rd – 85 minutes on the stationary bike

Tuesday, April 4th –  Rest Day

Wednesday, April 5th – 90 minutes on the stationary bike

Thursday, April 6th – Rest Day

Friday, April 7th  Rest Day

Saturday, April 8th – Rest Day

#RealTalk: my period hits me HARD, so when I woke up to my alarm on Tuesday and Thursday , my body told me MORE SLEEP PLEASE... Normally I would've pushed through, but since I don't have anything on my calendar and I'm doing my darndest to heal this groin, I LISTENED TO MY BODY! Then the hubby, pup and I took a long weekend to go "camping" up in Mammoth, which meant no access to my stationary bike and "forced" rest days. I'm hoping that I'm going to be able to give running (very short distances) a demo this next week to see if I'm back to 100% yet or not. Wish me luck!

How were your workouts this past week?

No comments: