Sunday, February 19, 2023

Workout Recap - Week 7

Sunday, February 12th  90 minutes on the stationary bike

Monday, February 13th – 90 minutes on the stationary bike

Tuesday, February 14th –  90 minutes on the stationary bike

Wednesday, February 15th – Rest Day

Thursday, February 16th – Rest Day

Friday, February 17th  Rest Day

Saturday, February 18th – Rest Day 

Well, I guess you can probably guess from my workouts that the groin is not doing better. Not only is the groin angry, but around Thursday I started to come down with something (wasn't sure if it was allergies because of the winds and rains, but I think it's more of a cold/ the flu) so my body is in a hibernation mode. I was freaking out a bit, because a friend and I had an adventure on the horizon, but he has been kind enough to offer to delay it until we are both 100% (so I can rest the body and get it fully healed without the guilt hanging over my head that I might cause his adventure to be less than amazing). Here's to hoping an extra week or so of rest will get me back even stronger. #ListeningToYourBodyCanSuck

How were your workouts this past week?

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