Sunday, February 5, 2023

Workout Recap - Week 5

Sunday, January 29th 15.15 mile run (~2.5 hours)

Monday, January 30th – 90 minutes on the stationary bike

Tuesday, January 31st –  10.10 mile run

Wednesday, February 1st – 7 mile run

Thursday, February 2nd – 8 mile run

Friday, February 3rd  Rest Day

Saturday, February 4th – 20.02 mile run 

What a full week! Over 60 miles and the body is still feeling okay ;) My long run on Saturday was definitely a grind (like I mentioned last week, I technically jumped in at Mile 14 of a 24 week 50 mile race training plan, so I guess it would make sense that my body is TIRED when on week two of my training I'm already up to 60 miles a week and a 20-miler long run), but I got it done. I walked the last two miles (because it is all uphill back to our house) and took walk breaks whenever I needed them, but I got home before 7:30am so I'll consider it a win ;) Looks like next week is a cut-back week, so I'm thrilled I've got shorter runs for the weekend (especially since we are planning to head up to Mammoth to camp).

How were your workouts this past week?

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