Workout Recap - Week 15

Sunday, April 4th – 90 minutes on the stationary bike, 3 miles with the hubby

Monday, April 5th – 90 minutes on the stationary bike

Tuesday, April 6th – 90 minutes on the stationary bike, 3.1 mile run

Wednesday, April 7th – 90 minutes on the stationary bike

Thursday, April 8th – 90 minutes on the stationary bike, 3.1 mile run

Friday, April 9th – 75 minutes on the stationary bike

Saturday, April 10th – 4 mile run, 90 minutes on the stationary bike

I AM SO EXCITED! I was able to start running again this week. Not only that, but my runs have been PAIN FREE! This feels like deja vu and I was just saying this (probably because I was), but this time around I plan to get back to running very, VERY slowly! My first run was with the hubby and we took it nice and easy. We actually drove over to a nearby bike path so it was flat. The next two runs I did this week were simply laps around our complex so I could avoid hills (wasn't sure if that would impact my foot or not but I would much prefer to be safe than sorry!). I finally bumped it up to 4 miles at the end of the week, but don't plan on doing more than 15-20 miles a week for the next month or so. I'm trying to be {more} cautious and smart about returning to running this go around in hopes that I can avoid re-injuring myself.

How were your workouts this past week?