Sunday, April 11th – 3.1 mile run, 60 minutes on the stationary bike
Monday, April 12th – 90 minutes on the stationary bike
Tuesday, April 13th – 90 minutes on the stationary bike, 3.1 mile run
Wednesday, April 14th – 90 minutes on the stationary bike
Thursday, April 15th – 90 minutes on the stationary bike, 3.1 mile run
Friday, April 16th – 90 minutes on the stationary bike
Saturday, April 17th – 4 mile run, 90 minutes on the stationary bike
Excited to report another pain-free week! Like I mentioned last week, I'm keeping my mileage low and getting back into running slowly. I'm sticking with the biking because it's helpful to get the legs moving, break a bit of a sweat and keep a workout schedule. I'll probably keep with the every-other-day 5K for the next couple weeks till I know for sure everything is back to 100% before I bump a run or two up in mileage (maxing out at 6 miles or so) for a couple weeks after that.
How were your workouts this past week?
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