Sunday, December 22nd – 8 mile run
Monday, December 23rd – 4 mile run
Wednesday, December 25th – 6 mile run
Thursday, December 26th – Rest Day
Friday, December 27th – 18.18 mile run
Saturday, December 28th – 8 mile run
Uh oh... another week with ZERO foam rolling and stretching. Grrr... I'm pretty disappointed in myself (not to mention I'm sure my legs aren't too happy with me either). As I am still getting used to working full time again (and being on my feet upwards of 9-10 hours a day at the running store), I've just been beat in the evenings when I normally stretch and recently have just opted to head to bed instead of getting my roll on. I'm stoked that I have been able to get in all of my runs, but know that the pre-hab is of utmost importance if I want to continue on injury-free. Here's to making it a priority again.
How were your workouts this past week?
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