Sunday, December 15, 2019

Workout Recap - Week 50

Sunday, December 8th – Riverside Reindeer Run Half Marathon with the hubby 

Monday, December 9th – 4 mile run

Tuesday, December 10th – 6 mile run

Wednesday, December 11th – 4 mile run

Thursday, December 12th – 75 minutes on the stationary bike

Friday, December 13th  14 mile run

Saturday, December 14th – 6 mile run

Definitely feeling the fatigue after this week, but I think it has more to do with being on my feet for an extra 30 hours a week and getting less sleep than the actual mileage (seeing as it isn't crazy high at 47.1). I'm sure the fact that I didn't take a rest day this week (normally Sunday would have been my scheduled rest day but with the race I moved it to the day before so you don't see it in this recap) doesn't help either. PS I am putting this here so I have more accountability - I NEED TO ADD STRETCHING AND FOAM ROLLING BACK INTO THE ROUTINE! It's been way too long without it!

How were your workouts this past week?

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