Sunday, August 4th – Rest day, Stretched & Foam Rolled
Monday, August 5th – 30 minute run + strides and drills, Stretched & Foam Rolled
Tuesday, August 6th – 60 minute run
Wednesday, August 7th – Rest day, Stretched & Foam Rolled
Thursday, August 8th – 40 minute run + strides and drills, Stretched & Foam Rolled
Friday, August 9th – 90 minute run
Saturday, August 10th – Rest day, Stretched & Foam Rolled
Definitely a different week than I am used to with my old training plans - THREE REST DAYS?! But, I've gotta say, with the addition of the strides and drills (which will take some getting used to), the home renovations and my body still dealing with a fibromyalgia flare, the rest days were greatly appreciated! It was strange to do runs based on time rather than distance, but I'm trusting my coach ;) Here's to hoping my body starts feeling better soon (because this lower back/ glute/ groin/ nausea thing is really crampin' my style... and making me question whether I want to be pursuing my fall goals).
How were your workouts this past week?
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