Sunday, August 11, 2019

Workout Recap - Week 32

Sunday, August 4th – Rest day, Stretched & Foam Rolled

Monday, August 5th – 30 minute run + strides and drills, Stretched & Foam Rolled

Tuesday, August 6th – 60 minute run

Wednesday, August 7th – Rest day, Stretched & Foam Rolled

Thursday, August 8th – 40 minute run + strides and drills, Stretched & Foam Rolled

Friday, August 9th  90 minute run

Saturday, August 10th – Rest day, Stretched & Foam Rolled

Definitely a different week than I am used to with my old training plans - THREE REST DAYS?! But, I've gotta say, with the addition of the strides and drills (which will take some getting used to), the home renovations and my body still dealing with a fibromyalgia flare, the rest days were greatly appreciated! It was strange to do runs based on time rather than distance, but I'm trusting my coach ;) Here's to hoping my body starts feeling better soon (because this lower back/ glute/ groin/ nausea thing is really crampin' my style... and making me question whether I want to be pursuing my fall goals).

How were your workouts this past week?

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