Sunday, July 22, 2018

Workout Recap - Week 29

Sunday, July 15th – 13.1 mile run, Stretched & Foam Rolled

Monday, July 16th – 3 mile run with the hubby, Stretched & Foam Rolled

Tuesday, July 17th – 7 mile progression run, Stretched & Foam Rolled

Wednesday, July 18th – 5 mile run with the hubby, Stretched & Foam Rolled

Thursday, July 19th – 2 mile warm-up, 35 minute tempo {4.51 miles}, 2 mile cool-down, Stretched & Foam Rolled

Friday, July 20th  15 mile run, Stretched & Foam Rolled

Saturday, July 21st – Rest Day, Stretched & Foam Rolled

Although I didn't want to admit it, my body was not feeling 100% this week. Earlier in the week I could tell my glute on the right side was extra tight and then during my run on Friday I had what felt like a Charlie horse in my right calf the entire run (it was more noticeable the slower I went). Guess that means I need to spend some extra time on the foam roller (and lacrosse ball)... and probably an Epsom salt bath or five... especially with the San Francisco Marathon this weekend.

How were your workouts this past week?

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