Sunday, May 5, 2024

Workout Recap - Week 18

Sunday, April 28th  Rest Day 

Monday, April 29th –  60 minutes on the stationary bike

Tuesday, April 30th – 4 mile run 

Wednesday, May 1st – HIIT workout

Thursday, May 2nd – 4.44 mile lunch run

Friday, May 3rd  Rest Day

Saturday, May 4th – 60 minutes on the stationary bike

The game plan originally was to run 10ish miles on Saturday, but I woke up with a gnarly headache in the morning, took some tylenol and then got an upset tummy, so decided to scrap the run and stick to the bike (in case I needed to take a break after 20 minutes or have a restroom nearby). Other than that (and the fact that the hubby were driving home from Moab for 13 hours on Sunday and weren't able to get in a run or much activity other than a mile doggy walk), everything seemingly went according to plan. Here's to the routine getting more concrete and my body getting on board with it all.

How were your workouts this past week?

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