Sunday, October 1, 2023

Workout Recap - Week 39

Sunday, September 24th Rest Day

Monday, September 25th – 10 mile run (at altitude)

Tuesday, September 26th –  5 mile run 

Wednesday, September 27th – 60 minutes on the stationary bike

Thursday, September 28th – 5 mile run

Friday, September 29th  Rest Day

Saturday, September 30th – 10 mile run

So this week is a little wonky because the hubby and I did our Sunday long run on Friday (so we could use the showers at the campground we were staying at) and then I shimmied my weekday runs around due to the days I had off and doctor appointments I had. FYI - running at altitude (coming from sea level to 8,000 feet above it) is TOUGH! After tomorrow's 20-miler I'm tapering - WHOO HOO! I would say my body definitely is feeling overly fatigued (but that could also be due to physical issues, which is why I went to the doctor and had bloodwork done). Here's to hoping my taper does me well ;) 

How were your workouts this past week?

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