Sunday, September 24, 2023

Workout Recap - Week 38

Sunday, September 17th – 10 mile run with the hubby

Monday, September 18th – Rest Day

Tuesday, September 19th –  5 mile run 

Wednesday, September 20th – 6 mile run

Thursday, September 21st – Rest Day

Friday, September 22nd  11 mile run with the hubby (at altitude)

Saturday, September 23rd – Rest Day

Shimmy-ing and shaking workouts this week. Technically I missed a 5 mile run (originally scheduled for Thursday) because I was at the Tigers game on Wednesday night and didn't get home till after midnight and then the hubby and I swapped our long run that was supposed to be on Sunday to Friday because the place we were staying had showers so figured we'd rather do it then than a few days later and have to do a plunge for a post-run cleaning ;) Anywho, this was a cutback week anyway, so I figured it was ok. One last long run and then it's race time! PS Running at 8,000 feet above sea level is NO JOKE! I can totally see why some elite athletes will head to Mammoth for a training cycle or two.

How were your workouts this past week?

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