Sunday, March 5, 2023

Workout Recap - Week 9

Sunday, February 26h  Rest Day

Monday, February 27th – Rest Day

Tuesday, February 28th –  Rest Day

Wednesday, March 1st – 90 minutes on the stationary bike

Thursday, March 2nd – 75 minutes on the stationary bike

Friday, March 3rd  Rest Day

Saturday, March 4th – 90 minutes on the stationary bike

I was really hoping the groin would be better this week and I'd get back to running, but that was NOT the case. Trying to remind myself I run for fun and it's not a big deal that I'm taking (or more like 'being forced to take') a month off running... but, let's be real, running is more than just 'fun', it's an outlet, it's a release, it's a joy, it's a boost, it's helpful for my mental health (not to mention physical health, right?!). Here's to hoping next week is "the week" I can run...  PS The extra rest days in the early part of the week (and last week) were in hopes that maybe the biking was aggravating the groin so if I rested completely I'd be back sooner, but I don't think that's the case so I might as well get a sweat on during the day...

How were your workouts this past week?

No comments: