Sunday, January 29, 2023

Workout Recap - Week 4

Sunday, January 22nd – 13.13 mile run (2 hours)

Monday, January 23rd – 12 mile run

Tuesday, January 24th –  90 minutes on the stationary bike

Wednesday, January 25th – 6 mile run

Thursday, January 26th – 10 mile run

Friday, January 27th  Rest Day

Saturday, January 28th – 14 mile run 

My first "official" week of training. The training plan I'm using is technically 24 weeks long and I jumped in at week 14, but, don't worry, I'm planning to listen to my body and just do what I can. (I don't know that I've shared the next adventure I'm training for [and, if that's the case, I'm going to keep you in suspense a bit longer before I share with the world], but speed isn't a focus on it, so my mileage will probably look slower than it has in the past, but I'm more focused on covering the distance right now.) Surprisingly enough the body feels good after jumping in head first and getting in over 55 miles this week (not to mention having to work 10am-7pm Monday through Saturday because I was covering for a coworker who's race got rescheduled to this weekend due to recent rains ). I'm gonna take it as a win and continue plugging forward.

How were your workouts this past week?

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