Sunday, January 22, 2023

Workout Recap - Week 3

Sunday, January 15th – 12.12 mile run

Monday, January 16th – 90 minutes on the stationary bike

Tuesday, January 17th –  6 mile run

Wednesday, January 18th – 6 mile run

Thursday, January 19th – 6 mile run

Friday, January 20th  Rest Day

Saturday, January 21st – 10.10 mile run 

This week's weather made everything interesting. Sunday I was running with 95% humidity and 55* (dodging storms), Monday it rained but thankfully I normally bike so I didn't have to swap things around, Tuesday it was super windy (I kept telling myself it was extra resistance training) and then Wednesday and Thursday it was chilly (down in the 30s, so chilly for us ;)). I'm thinking I am going to get a training plan together for an upcoming adventure, so it'll be nice to have a gameplan to follow (right now I'm just sort of running what I want, when I want, which is nice, but sometimes I'd rather not have to think about it and just follow what the paper calendar on the fridge says ;)). Overall the body feels good (albeit slow because speed has not been a thing for me recently, but the hope is I'll start adding strength back into my routine). 

How were your workouts this past week?

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