Sunday, June 28, 2020

Workout Recap - Week 26

Sunday, June 21st – 95 minutes on the stationary bike

Monday, June 22nd – 90 minutes on the stationary bike

Tuesday, June 23rd – 90 minutes on the stationary bike

Wednesday, June 24th – 90 minutes on the stationary bike

Thursday, June 25th – Rest Day

Friday, June 26th   95 minutes on the stationary bike

Saturday, June 27th – 3 mile run, 3.4 mile hike with the hubby and pup

I'm STOKED to report that I tried my ankle out on a short run after THREE WEEKS of not running. It isn't completely back to 100%, but it feels more like a sprain now instead of a potential fracture like I had been worried about. This past week I was also able to bring back my walk commutes (walking to work in the AM and having the hubby pick me up in the OM) and walking on my lunch break, so although I haven't been running, I've still been getting in some decent mileage. With zero races on the calendar currently (well, Chicago still hasn't cancelled but I'm sure it's just a matter of time), I don't need to force my ankle back any sooner than necessary. I plan to try a few longer runs (maybe 6ish miles or so) next week, but will take it as slowly and comfortably as it requires. I'm just super excited to actually be going faster than a brisk walk.

How were your workouts this past week?

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