Sunday, June 7th – Rest Day, Foam Rolled and Stretched
Monday, June 8th – 150 minutes on the stationary bike, Foam Rolled and Stretched
Wednesday, June 10th – 90 minutes on the stationary bike, Foam Rolled and Stretched
Thursday, June 11th – 90 minutes on the stationary bike
Friday, June 12th – Rest Day
Saturday, June 13th – Rest Day
Well, let's just say the ankle didn't heal in the first week, so I have had to put running on the back burner. Thankfully I have been able to ride my stationary bike without feeling any additional pain, so at least I am keeping the legs moving even if I'm not running. The hubby, pup and I were camping in Mammoth from Thursday evening until Monday afternoon, hence why there was no biking (we did some short hikes and campground cruising, but nothing I would consider as a workout per-say). At least this injury came when I didn't have any races on the calendar to train for... It could have been worse. PS If the ankle doesn't feel better by mid-week I will be making an appointment to confirm there isn't some sort of fracture...
How were your workouts this past week?
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