Monday, April 23, 2018

Workout Recap - Week 16

Sunday, April 15th – Rest day, Stretched & Foam Rolled

Monday, April 16th – Boston Marathon, Stretched & Foam Rolled

Tuesday, April 17th – 4 mile run with the hubby (my daddy-o joined us for the first mile!)

Wednesday, April 18th – Rest day, Stretched & Foam Rolled

Thursday, April 19th – 6 mile run with the hubby, Stretched & Foam Rolled

Friday, April 20th – 4.2 mile trail run with the hubby, Stretched & Foam Rolled

Saturday, April 21st – 10 mile run with the hubby, Stretched & Foam Rolled

It's finally time to TAPER for our Grand Canyon adventure! I was able to get in a little over 50 miles this week (including the Boston Marathon) and my body's feeling great! I'd assume the colder, wetter weather helped my recovery (since I took it easier than I may have if the conditions were better). Now it's time to rest up and get ready for our next epic journey!

How were your workouts this past week?

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