Sunday, April 15th – Rest day, Stretched & Foam Rolled
Tuesday, April 17th – 4 mile run with the hubby (my daddy-o joined us for the first mile!)
Wednesday, April 18th – Rest day, Stretched & Foam Rolled
Thursday, April 19th – 6 mile run with the hubby, Stretched & Foam Rolled
Friday, April 20th – 4.2 mile trail run with the hubby, Stretched & Foam Rolled
Saturday, April 21st – 10 mile run with the hubby, Stretched & Foam Rolled
It's finally time to TAPER for our Grand Canyon adventure! I was able to get in a little over 50 miles this week (including the Boston Marathon) and my body's feeling great! I'd assume the colder, wetter weather helped my recovery (since I took it easier than I may have if the conditions were better). Now it's time to rest up and get ready for our next epic journey!
How were your workouts this past week?
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