Sunday, September 17th – Rest Day, Stretched & Foam Rolled
Monday, September 18th – 6 mile run (Goal HR 150), Stretched & Foam Rolled
Tuesday, September 19th – 10 mile run (Goal: 2 miles easy, 6 miles @ 7:45, 2 miles easy), Stretched & Foam Rolled
Wednesday, September 20th – 60 minutes on the stationary bike, Stretched & Foam Rolled
Thursday, September 21st – 8 mile run (Goal: 2 miles easy, 4 miles @ 7:35, 2 miles easy)
Friday, September 22nd – 4 mile run with the hubby (Goal HR 150), Stretched & Foam Rolled
Saturday, September 23rd – 16.44 mile run (Goal: 8 @ 7:50, 8 @ 7:40), Stretched & Foam Rolled
I'm pretty pumped with how my runs went this week. And that I ended with 44.44 miles without even trying! #NumbersNerd My paces have been spot on where they are supposed to be and my body isn't feeling too bad for the wear... Now it's time to start the taper and get everything dialed for CHICAGO (which is only two weeks away - EEKS)!
How were your workouts this past week?
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