Tuesday, May 14, 2013

Workout Recap - Week 19

Better late than never, right? 

Sunday, May 5th – Easy 6 miles with the hubby, Foam Rolled & Stretched

Monday, May 6th – Elliptical for 60 minutes, Foam Rolled & Stretched

Tuesday, May 7th – Strength Training (abs, back, arms and legs), Foam Rolled & Stretched

Wednesday, May 8th – Stationary bike for 60 minutes (19.75 miles), 40 flights of stairs

Thursday, May 9th – Rest Day

Friday, May 10th – Twelve Miles, Foam Rolled & Stretched

Saturday, May 11th – Ridiculous Obstacle Challenge 5K

Had some up's and some down's this week. The main thing to focus on is that I KEPT GOING! I know that I will have good weeks and I will have bad weeks, but as long as I keep trucking I WILL SUCCEED!! 

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