Sunday, June 9, 2024

Workout Recap - Week 23

Sunday, June 2nd  3 mile run with the hubby 

Monday, June 3rd –  60 minutes on the stationary bike

Tuesday, June 4th –  4 mile run

Wednesday, June 5th – Rest Day

Thursday, June 6th – 60 minutes on the stationary bike

Friday, June 7th  Rest Day

Saturday, June 8th – 60 minutes on the stationary bike

Well, um, this week wasn't my best. I was originally going to do a HIIT workout on Wednesday, which I just didn't feel like doing, so skipped it. Then I was planning on doing a long run Friday morning since I had the day off (I worked 11 days in a row because I was covering for one of my employees since he was out of town for a race), but, again, I just didn't feel like it. Saturday I went to actually get in a 10-12 mile run, but my stomach wasn't having it, so ran 2 miles and then jumped on the bike to at least get in a sweat... Here's to moving on from these seven days and having a much better one next week.

How were your workouts this past week?

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