Sunday, November 19, 2023

Workout Recap - Week 46

Sunday, November 12th  Rest Day

Monday, November 13th – Rest Day

Tuesday, November 14th – Rest Day

Wednesday, November 15th – Rest Day

Thursday, November 16th – 75 minutes on the stationary bike

Friday, November 17th  Rest Day

Saturday, November 18th – Rest Day

Alrighty... so, let's be real, as soon as I pulled the plug on CIM I accidentally pulled the plug on running too. Honestly, I wanted to make sure I was running because it was a stress reliever, not a stress inducer... And when I was forcing myself to wake up after a bad night of sleep or with an upset tummy, it was becoming more of a guilted feeling than enjoying it. With that said, I am not NOT running, but I need to see how it will fit into my schedule better. Maybe I will be a lunchtime runner, maybe I will cut running down to 3 or 4 days a week, maybe I will add in more strength training so that I become a stronger overall athlete, who knows. With that said, I figured I'd probably wait till after we get back from our camping trip to set a better routine for myself. Here's to taking a break when needed, refocusing and figuring out what serves you best.

How were your workouts this past week?

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