Sunday, July 31, 2022

Workout Recap - Week 31

Sunday, July 24th – Rest Day

Monday, July 25th – Rest Day

Tuesday, July 26th – Rest Day

Wednesday, July 27th – Rest Day

Thursday, July 28th –  Rest Day

Friday, July 29th  Rest Day

Saturday, July 30th – 5K run

After taking two complete weeks off running after my 100-miler, it is time to slowly ease back into this whole thing. (I realize that although my race was two weeks ago, I technically didn't run for the four weeks leading up to the event due to my broken rib, so I'm about six weeks out from any consistent running and know it will take time to rebuild my fitness.)

How were your workouts this past week?

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