Sunday, May 8, 2022

Workout Recap - Week 19

Sunday, May 1st – 16 miles of jog 2 miles, walk 2 miles with a friend

Monday, May 2nd – Rest Day

Tuesday, May 3rd – 4 miles of hills (hiking the ups, jogging the downs)

Wednesday, May 4th – 12 miles of jog 3 miles, walk 1 mile

Thursday, May 5th –  6 miles of jog 2.5 miles, walk .5 miles

Friday, May 6th – 15 miles of walk 2 miles, jog 5 miles (also picked up and carried 24 bottles/ cans along the run)

Saturday, May 7th – Rest Day

Another week that I swapped around my runs. This time, instead of just moving my Saturday run up to Friday, I also swapped the distances of my "shorter" weekend run and my "longer" weekend run. The reason being, my father-in-law and his wife were in town and were actually our first overnight guests at our new place. They were staying the night Friday night, so I did my "shorter" longer run Friday morning so I could be done (and have the house cleaned) by the time they arrived and then could wait until Sunday morning to do my "long" long run (they left Saturday afternoon). I shimmied things around (moving my 28-miler to Sunday meant this week's mileage looks lower, not to mention the fact that I had to work after my long run), but I'm trying to remind myself that the plan is just a guide - I do not have to live and die by it. 

How were your workouts this past week?

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