Sunday, August 30, 2020

Workout Recap - Week 35

Sunday, August 23rd – 13.44 mile run

Monday, August 24th – 90 minutes on the stationary bike

Tuesday, August 125th – 10 mile run

Wednesday, August 26th – 90 minutes on the stationary bike

Thursday, August 27th – 12 mile run

Friday, August 28th  90 minutes on the stationary bike

Saturday, August 29th – "Rest Day" 5K with the hubby

The heat and humidity are still kickin' my butt and zappin' my energy, but I am putting in the work (which is a little crazy now that I am working 40 hours at the running store {10am-7pm, Monday through Friday, not to mention if I walk to work I leave by 8:45am}). I'm still sticking with running every other day, making sure my ankle/ foot has the adequate time to fully heal (I'll be honest, it still isn't 100%, but I've seen that it can take up to 6 months for a bad sprained ankle to heal, so I'm praying I'm moving in the right direction). Fire season normally starts in September for SoCal, so I'm not really expecting the temperatures to cool down anytime soon, but I'm really hoping this nasty humidity can skit-skat-scaboodle!

How were your workouts this past week?

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