Sunday, August 2nd – 13.33 mile run
Monday, August 3rd – .2 mile run, 90 minutes on the stationary bike
Wednesday, August 5th – Rest Day
Thursday, August 6th – 90 minutes on the stationary bike
Friday, August 7th – 75 minutes on the stationary bike
Saturday, August 8th – 90 minutes on the stationary bike
Monday I went to go out for a 10 mile run and, as you can see from the picture, I made it about .2 miles and knew I needed to pull the plug. My left ankle/ foot that I had rolled was acting up and I wasn't willing to risk it. It was being funky all week, so instead of risking it, I stuck to the bike every day (plus walking to work and then getting in a decent walk on my lunch break as well). With no races on the calendar until 2021, now is ESPECIALLY the time to listen to my body (I mean, I should always listen to my body, but there is absolutely NO reason to risk it at time point). Hoping that "resting" will get me back out sooner rather than later. #IfYouListenToYourBodyWhisperYouWontHaveToHearItScream
How were your workouts this past week?
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