Sunday, May 19, 2019

Workout Recap - Week 20

Sunday, May 12th – 8 mile trail run with the hubby

Monday, May 13th – 90 minutes on the stationary bike, Stretched & Foam Rolled

Tuesday, May 14th – 4 mile run, Stretched & Foam Rolled

Wednesday, May 15th – 8 mile run, Stretched & Foam Rolled

Realized after I took it that I had the screen on the time and
not my run stats... oops!

Thursday, May 16th – 6 mile run, Stretched & Foam Rolled

Friday, May 17th  Rest Day, Stretched & Foam Rolled

Did a 3 mile walk while catching up on my podcasts

Saturday, May 18th – 10 mile run, Stretched & Foam Rolled

This was a cut-back week for me so I only got in 36 miles, but my body appreciated the lower mileage now that I am back running 5 days a week. I'm happy to report that my hamstring seems to be back to 100%, although my upper back has been angry with me lately - but I believe that is my fibromyalgia and not running related (and will be hitting up my chiropractor on Monday to see if she can help me out a bit). Excited to get into the thick of my next round of ultra training!

How were your workouts this past week?

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