Sunday, January 7, 2018

Workout Recap - Week 1

Sunday, December 31st – 15 mile run with the hubby, Stretched & Foam Rolled


Monday, January 1st – 120 minutes on the stationary bike, Stretched & Foam Rolled


Tuesday, January 2nd – 4 mile run with the hubby, Stretched & Foam Rolled


Wednesday, January 3rd – 8 mile run with the hubby, Stretched & Foam Rolled


Thursday, January 4th – 14 mile run, Stretched & Foam Rolled


Friday, January 5th – 4 mile run with the hubby & 45 minutes on the stationary bike


Saturday, January 6th – 3.5 mile hike with the hubby and pup, Stretched & Foam Rolled


We'll call Saturday an "active rest day", especially since Walt's hiking speed is like 25:00/mile pace ;) It's sort of crazy to think the majority of the country is freezing its tush off, because we're still able to run in shorts and tees (and sometimes just a sports bras!). But I guess that's why we pay a HIGH sunshine tax... Week 1 of 2018 is DONE - 51 left to go!

How were your workouts this past week?

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