Sunday, November 24, 2013

Workout Recap - Week 47

Sunday, November 17th – Easy pace 5 miles with the hubby,  120 second Plank (part of the Plank Challenge I am participating in), Foam Rolled & Stretched


Monday, November 18th – Elliptical for 60 minutes, 150 second Plank (part of the Plank Challenge I am participating in), Foam Rolled & Stretched


Tuesday, November 19th –   Strength Training (abs, back, arms and legs), Foam Rolled & Stretched

Wednesday, November 20th –  Stationary bike for 60 minutes (17.05 miles), 150 second Plank (part of the Plank Challenge I am participating in), Foam Rolled & Stretched

Thursday, November 21st –  Rest day, 150 second Plank (part of the Plank Challenge I am participating in)

Friday, November 22nd – 5 miles, 180 second Plank (part of the Plank Challenge I am participating in), Foam Rolled & Stretched



Saturday, November 23rd – Geocaching/ Hiked 3 miles with the hubby and pup, 180 second Plank (part of the Plank Challenge I am participating in), Foam Rolled & Stretched


I was stoked with my Friday run. It was cold and rainy, so had long sleeves covering my Garmin. Figured I was probably running about 10 minute miles, since it felt 'easy', but when I finished I saw that I had finished in under 9 minute miles. You can see from the picture THE WINTER IS COMING [even in Southern California]. 

I took an extra 'rest' day this week (Thursday was my standard rest day, but Saturday my foot was a little painful, so instead of working out Ryan and I did our DATING THROUGH THE ALPHABET G date and went geocaching. 

The Plank Challenge  is getting harder and harder. How is everyone else doing on it?! It seems like I have been able to hit 1:30 fairly easily, but man those extra 30 seconds to 2 minutes is KILLER! I have NO IDEA how I will get to 5 minutes in less than 2 weeks... 

How were your workouts this past week? 

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