Workout Recap - Week 7

Sunday, February 8th – 3 mile run with the hubby

Monday, February 9th – Rest day

Tuesday, February 10th – 8 mile run

Wednesday, February 11th – Rest day

Thursday, February 12th – 6 mile run 

Friday, February 13th – 5 mile run

Saturday, February 14th – 7 mile run

WOWZER! I got in almost 30 miles of running this week. I did increase the number of times I ran from four to five, which helped up my overall mileage. I actually got a new job and start next week. I was trying to figure out how I'd get in my runs with this new position and think I'll try running Tuesday, Wednesday and Thursday mornings during the week before my shift and then the standard Saturday and Sunday runs. We will see how it works though, since I'm going to have to start getting up at zero-dark-thirty to get it done. Maybe I'll end up sticking with just Tuesday and Thursday or maybe I'll be an after work sort of runner. Wish me luck (both at the job and with figuring out my running now that I'll be working full time)!

How were your workouts this past week?

Workout Recap - Week 6

Sunday, February 1st – 5.15 mile run 

Monday, February 2nd – Rest day

Tuesday, February 3rd – 5.15 mile run

Wednesday, February 4th – Rest day

Thursday, February 5th – 5 mile run 

Friday, February 6th – Rest day

Saturday, February 7th – 6.75 mile run

Saturday's run was my farthest and fastest run in MONTHS! And I got in over 22 miles for the week! My back was getting a little tight during my Saturday run, but other than that the body felt great all week. Slowly but surely I will be back to where I was pre-injury - and even if it looks different than it once had, I will be proud of myself every single step!

How were your workouts this past week?

Workout Recap - Week 5

Sunday, January 25th – 3 mile run with the hubby 

Monday, January 26th – Rest day

Tuesday, January 27th – 5 mile run

Wednesday, January 28th – Rest day

Thursday, January 29th – 5 mile run 

Friday, January 30th – Rest day

Saturday, January 31st – 6 mile run

On Saturday I ran the furthest I have run since October - WHOO HOO! And all of the miles were pain free! I can't tell you how stoked I am to be back at it. In the month of January my COROS watch shows that I have completed over 285 miles (of walking and running and a tiny bit of biking) which took me 72.5 hours. HECK TO THE YES! #DontCallItAComeback

How were your workouts this past week?