Sunday, July 7th – 5K run with the hubby
Monday, July 8th – 60 minutes on the stationary bike
Tuesday, July 9th – 5K lunch run
Wednesday, July 10th – HIIT workout
Thursday, July 11th – 5K run with the hubby after work
Friday, July 12th – Rest Day
Saturday, July 13th – 5 mile run
I decided to AVOID the stair workout I did last week, seeing as it felt like I was feeling the impact for far too long, so I went back to my midweek HIIT workout (after we dug the kettlebells out and I squeezed between the car and our outdoor goodies that are jammed into the garage [not sure if I mentioned, but we are currently in the process of redoing our front and back yards, which means everything that is normally out there (from grills to garbage cans, chairs to bird feeders) has to go somewhere]. All my runs/ workouts went as to be expected. Nothing awesome and nothing terrible. I do have to say I am STOKED the hubby is training for a race and has a plan to follow, since that means sometimes I have a running buddy if he's willing to run at times that work for me. I'm willing to run his pace as long as he's good with me joining.
How were your workouts this past week?
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