Sunday, April 25th – 5 mile run with the hubby
Monday, April 26th – 90 minutes on the stationary bike
Tuesday, April 27th – 90 minutes on the stationary bike, 4 mile run
Wednesday, April 28th – 90 minutes on the stationary bike
Thursday, April 29th – 90 minutes on the stationary bike, 4 mile run
Friday, April 30th – Rest Day
Saturday, May 1st – 8.08 mile run
It might not seem big, but it is! I finally ran over 20 miles in a week and was completely pain-free! I also did my longest run in quite a while - 8 miles! BOOYA! Still planning to keep the midweek runs shorter (4 or so miles seems doable if I am also riding the stationary bike), but I'm pretty excited that I might be able to bump up the weekend mileage a bit (or maybe add in another run day during the week)! Don't you worry, though, I'm still keeping everything dialed back. I'd rather be safe than sorry, so if that means less overall running to make sure I am preventing injury, then that's what it's gotta be!
How were your workouts this past week?
No comments:
Post a Comment