Monday, October 26th – 5 mile progression run, Foam Rolled & Stretched
Tuesday, October 27th – Strength Training (abs, back, arms and legs), 4 mile run, Foam Rolled & Stretched
Can you believe this is my last workout recap before REVEL Canyon City?! I am freaking out just a bit, but hopefully holding it together decently. I got in 33.1 miles this week, even though it feels like I haven't really run much. The longest run between now and my race is FOUR MILES! Hopefully this taper will have my legs good and rested... AND READY TO RUN!
How were your workouts this past week?