Monday, June 8th – 8 mile run, Foam Rolled & Stretched
Tuesday, June 9th – Strength Training (abs, back, arms and legs), Foam Rolled & Stretched
Wednesday, June 10th – 4.5 miles of Yasso 800s, Foam Rolled & Stretched
Thursday, June 11th – 19ish mile bike ride, Foam Rolled & Stretched
Saturday, June 13th – 4 mile trail run to get #Active4Asher, Foam Rolled & Stretched
The numbers might not look overwhelmingly awesome, but this week was AMAZING. A hill workout, recovery run, strength training, a speed workout, cross training, a long run, and then a trail run?! WHO AM I?! I normally never do some of those workouts (hills, speed or trails) and I did them ALL IN ONE WEEK! AWESOMESAUCE! Now let's see if I can keep it up ;)
PS I know that Saturday is normally my rest day, but I had to get #Active4Asher. With that being said, I will probably have 2 rest days next week (Sunday and my standard Saturday), but we shall see.
How were your workouts this past week?
1 comment:
Great job!! Normally I train 3 times a week, sometimes more if I go trekking...it's always funny and good to see our progress. Stay strong!!
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