Monday, May 25th – 5 mile run
Tuesday, May 26th – Strength Training (abs, back, arms and legs)
Wednesday, May 27th – 8 mile run
Thursday, May 28th – Spin Class with Smitha (led by Kristin)
Friday, May 29th– REST DAY
Saturday, May 30th – San Diego Rock N Roll 5K & Pro Compression Shakeout Run
The numbers might not look like a lot for this week, but man, was it busy. Two races, a shakeout run, trying spin for the first time and LOTS of friends - and WORTH EVERY MOMENT! (PS I didn't stretch or foam roll this week - BAD CARLEE! I think it started because I got a new tattoo on my thigh last week and wasn't sure how to foam roll around it, but then it was just a lazy thing. MUST GET BACK TO IT!)
How were your workouts this past week?
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