Sunday, December 10, 2023

Workout Recap - Week 49

Sunday, December 3rd  60 minutes on the stationary bike

Monday, December 4th – Rest Day

Tuesday, December 5th – 4 mile run

Wednesday, December 6th – 3 mile Christmas Light run with the hubby (our new weekly tradition in December)

Thursday, December 7th – 60 minutes on the stationary bike

Friday, December 8th  Rest Day

Saturday, December 9th – Rest Day

I was checking in on a friend who I hadn't seen on social media recently and she used the phrase "less running, more living" and I really liked it. I wouldn't say I've been skipping runs because I'm out doing amazing things - it's more that I just haven't felt like it or my body says 'no' - but I still like the idea of not putting that pressure on myself (not to mention, I don't have any races on my schedule, so do I really need to "force" myself to get up and outside?!). Don't get me wrong, I definitely miss pounding the pavement, but during this (hopefully) brief period, I'll try and give myself a bit more grace. 

How were your workouts this past week?

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