Tuesday, July 29th – Strength Training (abs, back, arms and legs)
Wednesday, July 30th– 6 mile run, Foam Rolled & Stretched
Thursday, July 31st – PiYo (40 Minutes - Fundamentals), Ran stairs for 20 minutes, Foam Rolled & Stretched
Friday, August 1st – Rest Day, Foam Rolled & Stretched
Saturday, August 2nd – Rest Day, Foam Rolled & Stretched
REALLY?! REALLY?! I only ran 12 miles this week?! What the crap?! Trying not to get too upset with myself at this point, but I am TRYING to listen to my body. Apparently my calves did NOT enjoy the 20 minutes of stairs I ran on Thursday and have been revolting since... Praying next week will be better...
How were your workouts this past week?
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