Sunday, August 24, 2014

Workout Recap - Week 34

Sunday, August 17th – 9 mile run with the hubby, PiYo (Core), Foam Rolled & Stretched

Monday, August 18th –  6 mile run, 8 mile bike ride (commuting to and from work), Foam Rolled & Stretched

Tuesday, August 19th –  Strength Training (abs, back, arms and legs) & PiYo (Define: Upper Body AND Buns)

Wednesday, August 20th19.6 mile bike ride, PiYo (Define: Lower Body), Foam Rolled & Stretched

Thursday, August 21st 6 mile run & PiYo (Core)

Friday, August 22nd – 8 mile run

Saturday, August 23rd Color Me Rad 5K Race, Foam Rolled & Stretched

This week didn't go exactly how I would have liked (due to changing workouts around because of weather, runs not being as "fun or easy" as I would have liked, etc), but hey, I got the miles in and I am still chugging along. I am DEFINITELY looking forward to the cooler temperatures coming for fall, but unfortunately I think we still have quite a few weeks of HOT days coming (YUP, supposed to be in the 90s this week... which will make running 2 races this upcoming weekend "FUN").

How were your workouts this past week?  

No comments: