Saturday, February 15, 2014

Workout Recap - Week 7

Sunday, February 9th – 3 easy pace miles with the hubby, Foam Rolled & Stretched

Monday, February 10th – 6 mile run, Foam Rolled & Stretched

Tuesday, February 11th –  Strength Training (abs, back, arms and legs)

Wednesday, February 12th – 3 mile run, Foam Rolled & Stretched 

Thursday, February 13th – 19.5 mile bike ride, Foam Rolled & Stretched

Friday, February 14th – 6 mile run, Foam Rolled & Stretched

Saturday, February 15th – Rest day, Foam Rolled & Stretched

This was my first week on my "marathon training" schedule. I didn't haven't a "long" run, but that is only because Ryan and I have a 10 mile race tomorrow (California 10/20) and then I have a half marathon on Saturday (Women's Running Series) so I had to adjust the calendar slightly. Even without a "long" run I was still able to get in 18 miles running, 19.5 biking, and a day of strength training. 

How were your workouts this past week?


Jenn @ Happy Hour Miles said...

Great workouts! I love the polka dot shorts! Good luck with the races!21212

Unknown said...

What a glorious week in workouts!!

Unknown said...

What a glorious week in workouts!!