Sunday, September 10, 2017

Workout Recap - Week 36

Sunday, September 3rd – Disneyland Half Marathon, Stretched & Foam Rolled


Monday, September 4th – 6 mile run (Goal HR 150), Stretched & Foam Rolled


Tuesday, September 5th – 7 mile run {1 mile warm-up, 10 x .25 mile hill repeats, 1 mile cool-down}, Stretched & Foam Rolled


Wednesday, September 6th – 60 minutes on the stationary bike, Stretched & Foam Rolled


Thursday, September 7th – 8.82 mile run (Goal: 1 mile warm-up, 4 x 400 {at 7:00 pace w/ 2:00 recovery}, 4 x 800 {at 7:00 pace w/ 2:00 recovery}, 4 x 400 {at 6:20 pace w/ 2:00 recovery}), Stretched & Foam Rolled


Friday, September 8th – 4 mile run (Goal HR 150), Stretched & Foam Rolled


Saturday, September 9th – 18.33 mile run (Goal: 9 @ 8:10, 8 @ 7:40), Stretched & Foam Rolled


Just when I thought I'd be able to run my workouts on the appropriate days I decided to move my long run that was going to be on Sunday to Saturday. (Sunday is my birthday and I wanted more time to spend doing acts of kindness for #McDots33AOK, so figured I'd swap my rest day and long run.) Since I did two long runs, my mileage looks higher than normal {57.25 miles} and next week's will look low because it'll look like I had two rest days - but it'll even out.

How were your workouts this past week?

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