Tuesday, January 12th – Strength Training (abs, back, arms and legs), 5 treadmill mile run, Stretched & Foam Rolled
My legs have felt like a million pounds this week and I have no idea why. I have to say, I was THRILLED to not have a 20-miler this week (although the one next week will come soon enough I'm sure). I think I need to take a little extra time stretching and rolling this week (and maybe even laying with my legs up on the wall).
How were your workouts this past week?
1 comment:
Awesome week! I can only imagine the toll the SF hills must take on your legs. How do you like your Skechers? I'm thinking of trying a pair!
My early runs last week were great, then I got sick and it was more about simply getting the miles done.
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