Monday, January 25th – Strength Training (abs, back, arms and legs), 5 mile run, Stretched & Foam Rolled
Tuesday, January 26th – 6 mile run, Stretched & Foam Rolled
Wednesday, January 27th – 4 mile pace run, Stretched & Foam Rolled
Thursday, January 28th – 12 mile run
Friday, January 29th – Rest Day, Stretched & Foam Rolled
Saturday, January 30th – 8 bike ride, 3 mile walk [was supposed to be a 10 mile bike ride, but got a flat tire 6 miles in, so had to walk my bike 3 miles to the bike shop to get my tire fixed, then a 2 mile ride back to the house], Stretched & Foam Rolled
I swapped around a couple of my runs this week because I donated blood on Thursday and wanted to make sure I wouldn't pass out the following day during a workout ;) This week started my taper, so I only got in 32 miles of running, but hopefully my legs are appreciating the break!
How were your workouts this past week?
2 comments:
Sometimes a rest week or lighter mileage week is what our bodies need! Hope you are having a great week this week! :-)
WOO for the taper! I'm so excited for you and LA - and I know your legs are appreciating the recovery right now! Rest up and enjoy! xoxo
Post a Comment