Sunday, January 3, 2016

Workout Recap - Week 53 / Week 1

Sunday, December 27th – 5 mile run, Stretched & Foam Rolled

Monday, December 28th – Strength Training (abs, back, arms and legs), 50 minute treadmill walk, Stretched & Foam Rolled

Tuesday, December 29th –  5 mile run with the hubby, 4 mile hike with the hubby, puppy and friends, Stretched & Foam Rolled

Wednesday, December 30th – Rest Day

Thursday, December 31st –  8 mile pace treadmill run

Friday, January 1st –  13.44 mile run, Stretched & Foam Rolled

Saturday, January 2nd – 4 mile hike with the hubby and puppy 

This week I missed one of my runs (Monday I was supposed to have a 5 mile run after my strength training workout, but due to my phlegmy cough I decided to opt for a 50 minute treadmill walk instead). Also, instead of my normal bike ride for cross training, I did some hiking with the hubby and puppy. The hike on Saturday was supposed to be longer, but on the way the battery in our truck died so after a hike to Autozone we had to cut our trail hike short due to a lack of time. But hey, I did what I could with what I had and am better for it, right? Not to mention, I think I am on the tail end of this sickness, so I hope to be back to 100% in the next couple days (fingers crossed).

How were your workouts this past week? 


Shay @ Whine Less, Breathe More said...

My oldest daughter's bedroom was at one time the same neon green color as your treadmill room. Such a happy color!

Jennifer said...

You were so smart to walk instead of force your run when you were sick! Your puppy is so cute :)

Unknown said...

Self esteem is the hardest thing to work on. It literally takes work every single day and even when you feel 100% confident, the next day you can be knocked right back down. But to have way more up days than down, makes it totally worth it.