Monday, December 28th – Strength Training (abs, back, arms and legs), 50 minute treadmill walk, Stretched & Foam Rolled
Tuesday, December 29th – 5 mile run with the hubby, 4 mile hike with the hubby, puppy and friends, Stretched & Foam Rolled
Wednesday, December 30th – Rest Day
Thursday, December 31st – 8 mile pace treadmill run
Friday, January 1st – 13.44 mile run, Stretched & Foam Rolled
Saturday, January 2nd – 4 mile hike with the hubby and puppy
This week I missed one of my runs (Monday I was supposed to have a 5 mile run after my strength training workout, but due to my phlegmy cough I decided to opt for a 50 minute treadmill walk instead). Also, instead of my normal bike ride for cross training, I did some hiking with the hubby and puppy. The hike on Saturday was supposed to be longer, but on the way the battery in our truck died so after a hike to Autozone we had to cut our trail hike short due to a lack of time. But hey, I did what I could with what I had and am better for it, right? Not to mention, I think I am on the tail end of this sickness, so I hope to be back to 100% in the next couple days (fingers crossed).
How were your workouts this past week?
3 comments:
My oldest daughter's bedroom was at one time the same neon green color as your treadmill room. Such a happy color!
You were so smart to walk instead of force your run when you were sick! Your puppy is so cute :)
Self esteem is the hardest thing to work on. It literally takes work every single day and even when you feel 100% confident, the next day you can be knocked right back down. But to have way more up days than down, makes it totally worth it.
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