Sunday, October 19, 2014

Workout Recap - Week 42

Sunday, October 12th – Rest Day (walked around Disneyland for the morning)Foam Rolled & Stretched

Monday, October 13th –  4 mile (easy pace) run, Foam Rolled & Stretched

Tuesday, October 14th –  Strength Training (abs, back, arms and legs), Foam Rolled & Stretched

Wednesday, October 15th 5 mile (tempo pace) run, 8.1 mile bike ride (commuting to and from the office), Foam Rolled & Stretched

Thursday, October 16th – 19.2 mile bike ride, Foam Rolled & Stretched

Friday, October 17th – 18 mile (long run pace) run, Foam Rolled & Stretched

Saturday, October 18th – 4 mile (long run pace) run, Foam Rolled & Stretched

Another week of Marathon Training down! 

We have started to get a little fall weather here in SoCal, but I hear it isn't supposed to stick around for too long. Definitely took advantage of "sleeve" weather, but with the temps heading back up in the high 80s by mid-week, I will probably be able to keep them in the closet for a few more weeks. 

How were your workouts this past week?  

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