Sunday, October 13th – 40 minute run + strides and drills, Stretched & Foam Rolled
Monday, October 14th – 3 mile warm-up, 8 x .25 mile repeats (with 90 seconds rest between), 3 mile cool-down, Stretched & Foam Rolled
Tuesday, October 15th – 40 minute run, Stretched & Foam Rolled
Wednesday, October 16th – 60 minutes on the stationary bike, Stretched & Foam Rolled
Thursday, October 17th – 40 minute run, Stretched & Foam Rolled
Friday, October 18th – Rest day, Stretched & Foam Rolled
I can't believe my fall racing season is already here. I've got a goal marathon and goal half marathon. You can read all about my goals for the full HERE if you haven't already. I wish I could say the build-up to this race has been amazing, but if you have been following these weekly workout recaps you know it has been far from perfect. No matter the training, I will show up at the starting line ready to run and see what my body (and mind) is capable of. LET'S DO THIS THANG!
How were your workouts this past week?
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