Sunday, September 29th – 40 minute run+ strides and drills, Stretched & Foam Rolled
Monday, September 30th – 3 mile warm-up, 5 x 1 mile repeats (with 90 seconds rest between), 3 mile cool-down
Tuesday, October 1st – 60 minute run, Stretched & Foam Rolled
Wednesday, October 2nd – 90 minutes on the stationary bike, Stretched & Foam Rolled
Thursday, October 3rd – 40 minute run + strides and drills, Stretched & Foam Rolled
Friday, October 4th – 140 minute run (Goal: 60 minutes 8:30-9:00/mile, 30 minutes 8:00-8:30/mile, 30 minutes 7:30-8:00/mile, 20 minutes sub 7:30), Stretched & Foam Rolled
Saturday, October 5th – Rest day, Stretched & Foam Rolled
How were your workouts this past week?
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