Sunday, October 6, 2019

Workout Recap - Week 40

Sunday, September 29th – 40 minute run+ strides and drills, Stretched & Foam Rolled

Monday, September 30th – 3 mile warm-up, 5 x 1 mile repeats (with 90 seconds rest between), 3 mile cool-down

Tuesday, October 1st – 60 minute run, Stretched & Foam Rolled

Wednesday, October 2nd – 90 minutes on the stationary bike, Stretched & Foam Rolled

Thursday, October 3rd – 40 minute run + strides and drills, Stretched & Foam Rolled

Friday, October 4th  140 minute run (Goal: 60 minutes 8:30-9:00/mile, 30 minutes 8:00-8:30/mile, 30 minutes 7:30-8:00/mile, 20 minutes sub 7:30), Stretched & Foam Rolled

Saturday, October 5th – Rest day, Stretched & Foam Rolled

UGH... I am still not hitting my paces on my speedwork and it has me freakin' out a bit for my race in less than two weeks. Sure, I might be running on tired legs, but let's just say this is not the confidence boost I need going into a race that I already feel slightly undertrained for... Don't get me wrong, I am trained for the distance and know I can do the 26.2 miles, but it's the speed that I am shooting for that I worry I am no where near capable of hitting currently... But I'm still showing up every day and putting in the work/effort, so here's hoping things line up come race day and I can pull off a PR miracle!

How were your workouts this past week?

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