Sunday, October 13, 2019

Workout Recap - Week 41

Sunday, October 6th – 40 minute run + strides and drills, Stretched & Foam Rolled

Monday, October 7th – 90 minutes on the stationary bike, Stretched & Foam Rolled

Tuesday, October 8th – 50 minute run

Wednesday, October 9th – 3 mile warm-up, 8 x .5 mile repeats (with 90 seconds rest between), 3 mile cool-down, Stretched & Foam Rolled

Thursday, October 10th – 40 minute run + strides and drills, Stretched & Foam Rolled

Friday, October 11th  75 minute run

Saturday, October 12th – Rest day, Stretched & Foam Rolled

I can't believe taper time is here and it's almost race day! This training cycle has been anything but perfect, but that's where we are so we've gotta make it work. This week included a slight freak out when my left hamstring was giving me some trouble, but I swapped my bike and speed workouts around to give it a little extra rest and things seem to have settled down. The goal for next week is to get as much sleep as possible and make it to the starting line ready to run.

How were your workouts this past week?

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