Sunday, October 20th – 10 minute warm-up, Ventura Marathon, Stretched & Foam Rolled
Monday, October 21st – Rest day, Stretched & Foam Rolled
Tuesday, October 22nd – Rest day, Stretched & Foam Rolled
Wednesday, October 23rd – Rest day, Stretched & Foam Rolled
Thursday, October 24th – 25 minute run
Friday, October 25th – 42.5 minute run
Saturday, October 26th – 60 minute run with 1 minute pick-ups
Although the marathon on Sunday didn't go how I would have liked, I am still happy with my decision to "live to fight another day" and save my legs for REVEL Big Bear in less than two weeks (it'll be here before we know it). In fact, my little fartlek run on Saturday was just the confidence booster I needed. Obviously I will need to run faster and for longer, but I was stoked with my paces (and that it didn't feel like I was dying). Here's to hoping these next two weeks (along with the MAJOR downhill of the course) will get me ready to crush the half marathon come race day.
How were your workouts this past week?
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