Sunday, July 15th – 13.1 mile run, Stretched & Foam Rolled
Tuesday, July 17th – 7 mile progression run, Stretched & Foam Rolled
Wednesday, July 18th – 5 mile run with the hubby, Stretched & Foam Rolled
Thursday, July 19th – 2 mile warm-up, 35 minute tempo {4.51 miles}, 2 mile cool-down, Stretched & Foam Rolled
Friday, July 20th – 15 mile run, Stretched & Foam Rolled
Saturday, July 21st – Rest Day, Stretched & Foam Rolled
Although I didn't want to admit it, my body was not feeling 100% this week. Earlier in the week I could tell my glute on the right side was extra tight and then during my run on Friday I had what felt like a Charlie horse in my right calf the entire run (it was more noticeable the slower I went). Guess that means I need to spend some extra time on the foam roller (and lacrosse ball)... and probably an Epsom salt bath or five... especially with the San Francisco Marathon this weekend.
How were your workouts this past week?
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